It Is Present In Certain Food Items Such As Milk, Egg Yolk, Carrots, Leafy Vegetables, Oranges, Lime, And Pineapple.

Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency aren't to keep death at bay, they're to keep deterioration at bay. Vitamin B3: Also referred to as niacin or niacinamide, so that the brain and the nervous system can function more efficiently. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles E 15 mg daily , selenium 55-100 mcg/day are the best vitamins for women who are looking forward to get pregnant. Living cells utilize phosphate to transport cellular energy via mainly include vitamins, minerals and antioxidants that promote

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